Anyone who promises that the path to sobriety is an easy one does not deserve any more of your attention. It is no secret that the steps to becoming sober for good involve serious challenges and require you to dedicate yourself completely to the process. If you are wondering what is generally involved in the addiction rehab process, this article gives you an overview of the most common elements.
Step One: Intake
During the intake process, you will make a decision about whether the rehab facility that you are considering is going to be a good fit. You will also be evaluated by staff of the facility to make sure that you will be able to benefit from the rehab services that they provide. This typically involves answering a list of questions, filling out questionnaires, completing intake interviews and undergoing diagnostic testing. You should be prepared to give fully honest answers during this part of the process because it will help determine your ultimate success in your journey to sobriety.
To make sure that you will be given a comprehensive treatment plan that addresses all of your medical and psychological needs, you should ask as many questions about the facility as you can. You should also make sure that there is a long-term plan for how you will remain sober once you are discharged from the center.
Step Two: Detox
This is when the process of cleansing your body of the effects of drugs and alcohol really begins. The concept behind this stage of rehab is that you must remove all remnants of toxins from your system, which may involve taking prescription drugs at the direction of an experienced doctor.
One of the most prominent parts of this stage is withdrawal, which involves often painful symptoms for the recovering addict, such as fatigue, nausea, loss of appetite, heart trouble, headaches, sweating, anxiety, insomnia and muscle tension. It is always recommended that you be under the direct supervision of a doctor while enduring the withdrawal stage of the detox process because symptoms can become severe and even life-threatening.
Step Three: Rehabilitation
After the initial detox and withdrawal symptoms have passed, patients begin the process of learning what triggers their addiction and how to cope with their lives without using harmful substances. This typically involves both individual and group therapy. An effective rehab facility will offer cognitive behavioral therapy to patients so that they are able to make concrete changes in their thoughts and behavior to avoid making destructive choices in the future.
Step Four: Recovery
After addressing some of the behavioral and thought patterns behind the patient’s addiction, effective rehab involves a heavy focus on the recovery process for life after rehab. This is what gives patients the skills to make positive life choices when they are out living on their own. Without addressing the temptation to abuse harmful substances again, no patient’s recovery is fully complete.
Recovery plans should be uniquely tailored to each patient to account for their individual needs. Some patients require a plan to move into a sober living facility that provides continuous monitoring and accountability to prevent relapses. Other patients may require less frequent therapy sessions to make sure that they stay on track with their new sober lifestyle for the rest of their lives.