Since no single treatment program is right for everyone, choosing the best rehab facility can feel overwhelming. This guide will answer some common questions and help you narrow your search.
The process should start with a thorough assessment of your needs. Any qualified mental health expert can point you in the right direction if you provide honest answers about your addiction and life circumstances. Your treatment will be tailored to your unique problems.
Don’t let financial concerns discourage you. Most facilities accept insurance and will work with you on payment arrangements. You can’t put a price on your health and quality of life.
Inpatient and Outpatient Rehabs: How They’re Different
Inpatient programs require living in the treatment center 24/7. They’re designed to eliminate outside distractions so that clients can concentrate on getting sober. They’re especially effective for addicts whose living arrangements or personal relationships don’t support recovery.
Inpatient treatment can last anywhere from a month to more than a year. Your progress will determine how long you stay.
Treatment on an outpatient basis is just as intensive, but clients live at home throughout the program. You may attend rehab for just an hour or two each day, or you might be enrolled on a 40-hour basis. As a deterrent to relapse, most outpatient programs require regular drug testing.
Addressing Physical Dependence
Depending on the duration and severity of your addiction, you may require medically supervised detox.
Sudden withdrawal from some substances can be psychologically distressing, painful or even dangerous. You’ll be slowly weaned from drugs or alcohol in a calm, safe environment. Your caretakers will do everything they can to support you emotionally and make you physically comfortable.
The staff will work to rehydrate your body and replenish lost nutrients. When you’re stable, you can start treatment with a clear head and sharper focus.
Detox is rarely needed in outpatient programs.
Addressing Psychological Dependence
Whether you choose inpatient or outpatient treatment, the bulk of your time will be spent exploring the psychological aspects of addiction. Long after physical cravings subside, the psychological pull to use drugs remains strong.
A number of proven methods are used in combination:
- Individual therapy
One-on-one sessions usually incorporate behavioral therapy. This approach identifies and addresses all those things that trigger your drug use.
For most addicts, stress is a trigger. Other emotions that lead people down a bad path include loneliness, anger, disappointment and feelings of worthlessness. Passing a certain bar might set off cravings. Running into friends that you used to party with could weaken your resolve to stay sober.
The goal of behavioral therapy is to put strategies in place for avoiding common pitfalls. If you expect them, you can respond to them in healthy ways and prevent relapse.
Group therapy is one of the most beneficial approaches in rehab. It provides a safe place to share struggles without fear of judgement. It gives clients an opportunity to draw on the wisdom and experience of those who are further along in recovery. Group members support one another and hold each other accountable.
- Family counseling
Addiction is often called a family disease. When one member has it, all the others are impacted as well.
Counseling sessions teach families and couples how to better communicate, understand each other and forgive past grievances.
- Holistic approaches
Drug use affects the mind, body and spirit. Many clients find strength and comfort in reading self-help books, practicing meditation, keeping a journal, taking yoga classes or attending religious services.
Equipping Clients for Success in Life
Almost every client relapses; relapse is one of the strongest markers of addiction.
You can, however, reduce your risk for relapse by staying involved in extended-care rehab. Peer groups, 12-step meetings, assigned mentors and social outings keep sober clients in a network of support. Staying clean is a lifelong journey.
Extended-care rehab centers offer services that prepare clients for re-entry into society. These might include vocational training, financial counseling, legal advice or parenting classes.
Reach out for professional help with your decision today. Healing, recovery and a fulfilling life are very real possibilities.